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Hi! I'm Miriam

Taking care of everyone else and not taking care of yourself? I give you the tools you need, meal plans that will keep everyone happy, and recipes that work.  


Finally find yourself losing weight instead of losing yourself.

Click here for the solution

Free Download

Learn the five steps you need to get out diet prison and the four lists you need.

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Work With Me

Breaking Free From Diet Prison Course


This course is a step-by-step proven program to be successful with Low Carb and Keto. We work with three pillars that will get you out of dieting prison forever!

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Breaking Free From Diet Prison Book


Breaking Free From Diet Prison: Common Sense Keto and Low Carb is your ticket out of diet prison. Learn, practice and establish your three pillars to lifelong success! 

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Available Coaching


Need help with your journey? I have custom coaching packages to fit any need. My motto is "I meet you where you are and take you to where you want to go."

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Amy Berger

"You are going to help SO MANY people, Miriam.People are desperate for someone like you, who can really speak to a shared experience and perspective. With so many thousands of blogs, podcasts, books, videos, and other sources putting out information, it’s difficult to know whom to turn to for clarity and sensibility.

Miriam Hatoum is a welcome voice of reason and reality in a field that daily becomes more alarmist and sensationalist. (Not to mention overwhelming and confusing!)"

AMY BERGER, MS, CNS and  Author of End Your Carb Confusion with Dr. Eric Westman, The Stall Slayer, and The Alzheimer's Antidote

Coaching Client

“I’ve been living Keto and working with Miriam for a little over a year. So far, I’ve lost 60 pounds and many inches of stored areas of fat that were resistant to leave by any other reducing means I have tried over many years. Without Miriam’s mentoring, I’m sure this process would have been slower and more difficult than it needed to be. Having her firsthand experience and expertise available to me is a big help. She answers my many questions, encourages me when I need a booster shot, and offers constructive suggestions that enable me to make the right decisions for me personally, as I continue along this path toward health and fitness.”


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Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success

This course is a step-by-step approach to Low Carb and Keto. We work with three pillars: knowledge, practice and mindfulness. By following this program you will be out of diet prison forever! Never weigh, measure or track your food again.

*Learn to listen to what and how much your body is telling you to eat.

*Learn to trust yourself and all your decisions around food.

The power is within you - I promise!



Featured Blog Posts

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Jan 25, 2022


Jan 18, 2022


Jan 09, 2022

Tired of the Diet Rollercoaster?

Hi, I'm Miriam Hatoum. My dieting history will resonate with a lot of you if you have been on and off diets for years and this is not your first time searching for a weight loss strategy.  I will show you several strategies which will help you decide. It might be anything from a low-carb/low-sugar diet to a true ketogenic diet. Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success is unique because it gives you the three necessary pillars: education, practical applications and mindfulness practices that will help you find your "why" for making healthy changes and show you how to make the transition to truly taking care of yourself. You are intelligent, capable and a hard worker. You can do it!