Signature Book: Breaking Free From Diet Prison: A Common Sense Approach to Keto and Low Carb

Available as Kindle ($9.99), Paperback ($14.99) or PDF download ($9.99). Read more about the book and how you can order it, below.

Two keto e-books, Dancing With Low Carb and Keto and Meal Planning for Keto are also available to you to help you in your journey to low carb and keto success. 

The price of the e-books is a nominal $5 and 100% of every purchase goes to Operation Footprint to support their cause in providing free surgical care to indigent children with a variety of inherited (genetic) and acquired conditions of the foot and ankle, such as clubfoot, lingering polio deformities, severe flatfoot, cerebral palsy, etc. This mission is special to my heart as my grandson has just graduated from his bracing and received care that most of these children - and mothers - never could even dream of.

Books

Breaking Free From Diet Prison Book

BREAKING FREE FROM DIET PRISON: COMMON SENSE  KETO and LOW CARB

This keto book goes beyond the course, The Roadmap to Low Carb and Keto Success, and fully explains Keto and Low Carb. There are chapters on questions and dispelling keto myths, keto made simple and the science behind successful weight loss.The book includes meal planning strategies and a full resource section with books, articles, cookbooks and suggested podcasts to enhance your knowledge of this lifestyle. The worksheets and mindfulness practices will help you with any goals in your life. These practices and worksheets will show you how to sit with urges, work with your hunger scale and how to stop that negative self-talk. Find success with the three pillars: Education, Practical Applications and Mindfulness Practices.

Kindle: $9.99

Paperback: $14.99

PDF: $9.99

Buy on Amazon

Buy PDF Download

Breaking Free From Diet Prison Workbook

BREAKING FREE FROM DIET PRISON: COMPANION GUIDE TO THE ROADMAP TO LOW CARB AND KETO SUCCESS COURSE

This is a supplemental workbook for the course, The Roadmap to Low Carb and Keto Success.  In this supplement, you will have the worksheets that are in the course as well as all the worksheets in the parent book. The book is printed as 8.5 x 11, so the worksheets are easy to use even if you already own the parent book. All the recipes given in the course are in this supplemental workbook, along with other popular recipes and family favorites. 

Find further success using the three pillars of Breaking Free From Diet Prison: Education, Practical Applications and Mindfulness Practices.

Kindle: $9.99

Paperback: $11.99

PDF: $7.99

Buy on Amazon

Buy PDF Download

e-Books

Meal Planning for Keto

E-BOOK

MEAL PLANNING FOR KETO

 

Learn meal planning strategies for meals that you and the entire family will enjoy. This is not a recipe book or a meal planner. It is a guide to help you find ways to plan your meals around your lifestyle. Do you need to bring lunch to work? Do you have a (non-keto) family to feed? Do you need on-the-go breakfasts or do you sometimes enjoy leisurely breakfasts at home? This e-Book gives you all these suggestions along with worksheets for planning out each meal. No more making separate dinners for the family and then yourself. If you are doing low carb, just build on the bones of the Keto meal planning and add carbohydrate choices that will make a truly sustainable eating style for you. 

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Dancing with Low Carb and Keto

E-BOOK

DANCING WITH LOW CARB and KETO

This e-Book is designed to help you in your journey to freedom from living in the diet prison of weighing, measuring and tracking your food. Learn to dance with your eating lifestyle. Make decisions from your heart and not from a dieting app. Stop dieting for life by making your low carb or keto lifestyle easy and natural. I was a professional belly dancer and teacher for over 30 years. I take the lessons I taught my dancers and turn them into action steps and lessons to help you make Keto and Low Carb  comfortable lifestyles. I turn dance lessons into plate lessons! You will learn to trust yourself and build your own road to make this journey successful one. Get out of diet prison and sparkle your way to health and feeling better about yourself.

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