books piled on a bookstore table

What books should I be reading?

faq good keto books Jun 14, 2021

These are books in my own personal library. I am listing mine here with an affiliate Amazon link for your convenience so that you can look them up easily.  If "in your travels” you come across other books that you might be interested in, send me a quick email and I will let you know if I have heard about the author(s) or any feedback on the book. There is so much out there and I would like to save you some money and time if I can.

Books I loved when I started with Keto

Here are the books that got me started and were instrumental in my understanding of Keto. (The books marked with * also have recipes.)

*Includes recipes

My favorite cookbooks

Many of these books have chapters explaining Keto or they include the author's personal story.

Other favorites I've read on my Keto journey

Here are some other informational books that have helped me with my Keto journey even though they are not specifically about Keto.

Learn more with my book and course:

Book Breaking Free From Diet Prison: Common Sense Keto and Low Carb 

Course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success

Tips for Keeping a Food Journal - Part 1

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