All Episodes
Episodes
Episode 12: Report from Telluride
In this episode Chris talks about his skiing trip to Telluride, Colorado, and how things changed with how he used to eat when making the trip with his friends to how they ALL ate this time. Chris also noticed...
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Episode 11: Wellness Warriors
Beth Romanski and Michal Ofer are two like-minded health coaches and wellness enthusiasts who are determined to transcend the norm and spread the message that there is never one-size-fits-all when it comes to health....
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Episode 10: Nancy Childress, the Recipe Goddess
Nancy Childress, the founder of Keto For Real Life People, is a mother of five and a grandmother of fifteen! Having spent years searching for the answers to overcoming eating disorders and using food for healing, she...
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Episode 9: Liz and Sam Meyers
Ride into Liz and Sam’s little slice of Keto heaven. Learn what obstacles Liz had to overcome to be a strong healthy woman (and looking to complete a sprint triathlon this year). Sam has been — and is — a wonderful...
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Episode 8: Who Doesn't Love Butter?
Danielle Coonerty and Erika Burke live in Australia and have a fabulous website, Have Butter Will Travel. It was such a pleasure — and a lot of fun — to interview them and learn about their Keto journeys and all the...
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Episode 7: Natural Nature
This week, Granny Keto chats with a lovely couple from the Florida Keys who has successfully done full Keto as a couple. See what got them started and keeps them going! Will is a ship’s captain and also a DJ, and...
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Episode 6: Oh, God! I'm Doing Math Again!
In this episode Granny Keto works one-on-one with Chris to explain macros. He is planning a ski trip to Telluride and is concerned about skiing at such a high altitude and now that he is used to Keto concepts, he is...
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Episode 5: Is There a Shortage of Sheep Stomachs?
In this podcast we talk about Amy and Chris’ recent trip to Edinburgh. They talked about the food and drink there (and had a few good laughs over the dish called haggis — traditionally made in a sheep’s stomach) and...
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Episode 4: How Many Days Go Into a Pound?
This episode begins with explaining some of the concepts of a well-grounded Ketogenic diet, with an example of a meal with perfect ratios of protein to fat, which can, believe it or not, be a little harder sometimes...
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Episode 3: Carbs in Veggies and Chris Gets Homework
In this episode Amy and Chris talk about their first week’s experience. Chris talks about his experience cooking Keto and using his Instant Pot. A discussion ensues on consumption of carbs and how it relates to...
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Episode 2: Meet Amy and Chris
In this episode I introduce Amy and Chris along with another friend, Jonathan Miller, who got me started on podcasting. Amy's primary goal is to cut out sugar. Chris is traveling all the way to Keto. They talk about...
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Episode 1: How I Became Granny Keto
Welcome! This is the first episode of Chewing the Fat with Granny Keto. I am Miriam Hatoum, also known as "Granny Keto." I am a wife, mother, and grandmother of two — and also a lifelong dieter. For years I was...
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