Episode 3: Carbs in Veggies and Chris Gets Homework

In this episode Amy and Chris talk about their first week’s experience. Chris talks about his experience cooking Keto and using his Instant Pot. A discussion ensues on consumption of carbs and how it relates to Keto/Low Carb/Standard American Diet differences and how couples doing different eating plans can co-exist at the table! We got to talking about holiday eating and food cravings versus emotional cravings and what happens when you go off Keto: physical consequences and learning not to slash the other three tires because one is flat!

Original Air Date: January 3, 2019

For further information on Granny Keto's Transitions Program™ please see:

Book Breaking Free From Diet Prison: Common Sense Keto and Low Carb 

Course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success