Episode 2: Meet Amy and Chris

Season #1 Episode #2

In this episode I introduce Amy and Chris along with another friend, Jonathan Miller, who got me started on podcasting. Amy's primary goal is to cut out sugar.  Chris is traveling all the way to Keto. They talk about their WHYS for wanting to be on the program, as well as any particular challenges they expect to face on their journey, and how they can support each other.

Here is a list of sugars that you should look for on your labels. We also talked sugars in yogurt and bacon.

This week's quotes:

Begin now to be what you will be hereafter. - Saint Jerome

A goal should scare you a little and excite you a lot. - Joe Vitale

Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day. You shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. - Ralph Waldo Emerson

Original Air Date: December 18, 2018

For further information on Granny Keto's Transitions Program™ please see:

Book Breaking Free From Diet Prison: Common Sense Keto and Low Carb 

Course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success