A little bit about me

As a certified nutritional coach I help women who are tired of the diet rollercoaster and who are looking for a comfortable and successful way to eat without weighing, measuring and tracking. 

I will teach you to find the freedom you have been looking for almost your entire life. You will learn that you are an intelligent woman and no one has to tell you what and how much to eat. You just need some guidance and important facts, and that is where I come in.

My course Keto and Low Carb Success and my book upon which the course is based, Breaking Free From Diet Prison: Common Sense Keto and Low Carbwill get you there. The secret sauce to all of this is learning how to turn off that switch to your fat storage and hunger hormone.

The three pillars in my program (education, practical applications and mindfulness practices) offer a unique way to make this a true lifestyle rather than just another diet.

You will gain new levels of understanding of why you eat in the way you do and why you want the foods that you want. I help you get off the diet rollercoaster and offer you the keys to get of diet prison forever.

Learn More About the Course

Hi There! I'm Miriam

Listening to Gary Taubes’s Why We Get Fat and What To Do About It was my lightbulb moment. For the first time, I realized that the food itself was keeping me fat all these years and it was not my fault. I had a determination to find a way to escape diet prison once and for all and to find a way to help other women who are tired of the diet rollercoaster.

Learn more about me and my story in my book, Breaking Free From Diet Prison: Commonsense Keto and Low Carb.

Check Out My Book

Why I do it

You see these two children? This is my WHY. I owe them a fully present grandma who lives a fuller life than one where I am always being locked up in diet prison and looking for my way out. 

I do this to help YOU to unlock the prison doors and find a fuller and happier life for yourself where you never again have to weigh, measure or track your food. 

Don't you love when a child says, "You're not the boss of me?" Stupid diet rules and unhealthy food choices will no longer be the boss of you. 


Find YOUR Why