Breaking Free from Diet Prison
A Roadmap to Using Low Carb and Keto as the KEYS to Unlock the Door
Unlock diet prison doors with a step-by-step approach to low carb and keto. With the three pillars of education, practical applications and mindfulness practices you will learn that you are not broken and that it has not been not your fault all these years. You just have not been given the right keys to the right doors.
This Definitive Roadmap to Low Carb and Keto is the escape plan for breaking free from diet prison.
What is the escape plan?
Before I tell you all about this life-changing program, let's talk about who this is really for. Have you been dieting for years? Have you come to believe that it is YOUR fault and that you are broken or hopeless? Have you accomplished so many things in your life but can't seem to get a handle on losing weight? Let me tell you who this escape plan is really for. It is for someone who doesn't give up and knows it can be done with the right roadmap and information. Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success is the escape plan out of diet prison and off the rollercoaster. Hand in your yoyo right now and trade it for the keys out of frustration and despair.I'm ready to escape!
What you will learn
PREPARING FOR SUCCESS
Learn some of the science behind why dieting is so difficult and what you can do differently this time!
SUGAR AND BAKED GOODS
Learn why we want sugar and what are some easy ways to shift the way we eat.
GRAINS AND LEGUMES
Discover why cutting these out can be an important decision for getting out of diet prison.
EATING THE LOW-CARB WAY
Learn about carbohydrates, how they add up and how to count them. Find freedom with the Good-Better-Best approach.
FRUIT AND PROTEIN
Learn all about the importance of protein, especially if you are an older woman.This module is also an eye-opener about fruit!
FAT AND STARCHY VEGETABLES
Don't fear fat anymore! Enjoy it with every meal. Starchy vegetables: Friend or foe? You will be surprised!
WHERE DO I GO FROM HERE?
Have you chosen to stay low-carb or go all the way to Keto? Do you need personal coaching? What are your steps for staying out of diet prison forever?
Learn Practical Applications such as cooking for the family & adding back bread. Mindfulness Practices like learning to stop negative self-talk & how to sit with urges will further strengthen the strong person you already are!
Need some peace of mind?
This is a comprehensive, self-paced program where you can take the time you need to work through each module. I would ask that you do the work and if you would like a refund let me know within 14 days of purchase. You will get no argument from me, just a "Thank you for giving it a try." Email me at [email protected] with the subject line "REFUND".