Hi, I'm Miriam Hatoum, and here's what I'd like to share with you...
Don't let your age control your lifestyle, let your lifestyle control your age.
Would you like to:
➔ Lose weight permanently?
➔ Regain vibrant health and energy?
➔ FINALLY END THE WAR with your body?
If you answered YES, then I'm really glad you're here. You see I live my healthy weight and do it in a way that is easy to maintain. I've dedicated my work to help other women find the same peace with food.
But how can you achieve that healthy weight and diet success, when nothing's worked for you in the past?
It's actually a lot easier than you think - simply by following the right strategy and step by step by guidance you'll get every step of the way, you'll see results! With 3 pillars, this program is unlike anything you've tried before.
Unique to you - This is YOUR program
Using your hunger scale, YOU get to decide how much to eat and when.
Diminish food cravings
Learn what is behind urges and cravings and how you CAN control your reaction to them.
Transformation is possible!
Finally have the knowledge you need to put yourself on the road to a successful journey.
Finally feel great in your own skin, proud of what you have done, and excited for tomorrow.
100% Natural, & Tasty Foods
Get the junk out of your system and get your hormones under control to feel your best.
No more Yo-Yo dieting
Learn to keep your weight stable and to never take another ride on that diet rollercoaster.
“I’ve been living Keto and working with Miriam for a little over a year. So far, I’ve lost 60 pounds and many inches of stored areas of fat that were resistant to leave by any other reducing means I have tried over many years. Without Miriam’s mentoring, I’m sure this process would have been slower and more difficult than it needed to be. Having her firsthand experience and expertise available to me is a big help. She answers my many questions, encourages me when I need a booster shot, and offers constructive suggestions that enable me to make the right decisions for me personally, as I continue along this path toward health and fitness.”
Karen M. - Course Participant
"You are going to help SO MANY people, Miriam. People are desperate for someone like you, who can really speak to a shared experience and perspective. You a welcome voice of reason and reality in a field that daily becomes more alarmist and sensationalist. (Not to mention overwhelming and confusing!)"
AMY BERGER, MS, CNS - Author of End Your Carb Confusion with Dr. Eric Westman, The Stall Slayer, and The Alzheimer's Antidote
Want to know why most of the diets you've probably already tried DIDN'T work?
Regular diets don't work because:
➔ They fail to show you that the magic is in YOU not their diet plan.
➔ None of them help you learn to identify and limit “slippery slope” foods so you can let go of the tedious practice of having to weigh, measure and track your food.
➔ None of them address everything including mindset, the whys behind what they are telling you to do, and the practical applications to put it all together and make it work for your unique life.
➔ They don’t truly get you off the diet rollercoaster and help you cut that string of the yo-yo forever.
This program gets amazing results:
➔ I explain how certain foods influence your mind and body causing you to want more, crave more and stay hungry.
➔ With practical applications you will learn everything from goal setting to home-base eating, and how to not have to prepare separate meals for the rest of the family.
➔ Mindfulness practices encompass many techniques, such as learning to sit with (instead of act upon) urges, and to get free of your negative self-talk.
➔ With these three pillars - education, practical applications and mindfulness practices - finding success with keto or low carb will finally be yours!
And what about the 3 common myths that
will keep you from all your desired and possible results?
You have to eat less to lose weight.
Not so my friends. Get your body humming with the right foods.
If you simply work harder, you'll lose weight
Movement is great but do it for pleasure, not weight loss.
There's one solution for everyone
Learn to listen to your body and find the right foods for YOU!
Imagine what it will feel like as:
- You start to feel good in your body.
- Your energy levels are unbelievable, and you're able to put in a full day's work.
- You enjoy things you used to do like travel and go for long walks and do other favorite activities.
- You quickly and naturally know how to pick the right foods and no longer absently-minded reach for sugars, baked goods and breads without thinking.
- You have dynamic confidence and self-esteem as you realize you are not broken or stupid or lazy. You just haven't had the right information and support at your fingertips.
What would it be worth to you to lose weight, learn to love yourself on the way down, and feel amazing?
Here's what it's meant to others...
Miriam takes you step-by-step through the process of identifying one's own personal reasons for committing this eat style and ultimately how to set and achieve goals.
Miriam's voice of experience resonates with all of us who have struggled through a lifetime of dieting. Miriam buoys her clients with encouragement, acknowledging her own struggles.
You have done an amazing job here. The lessons on meal planning and grocery shopping are very comprensive and set students up for success.
It gave me a fresh perspective in planning meals, keeping it simple, and with simplicity, choosing a variety of foods that would keep me moving in the direction of my goals, wishes and dreams.
By the tine you finish Roadmap to Low Carb and Keto Success you will be able to:
- Really be free from diet prison!
- Understand that foods are your farmacy and which serve you best.
- Find that your relationship with yourself is at the core of how we relate to food.
- Actually follow any healthy eating lifestyle successfully because you now have knowledge, practical applications and mindfulness practices in your tool belt.
Let's take a look at what's inside
Module 1: What is Keto? What is Low Carb?
An easy approach to understanding all about Keto and Low Carb, including my trademarked program, "Granny Keto Transitions Program."
Module 2: Preparing for Success
Learn some of the science behind why dieting is so difficult and what you can do differently this time!
Module 3: All About Carbohydrates
Discover why limiting these can be an important decision for getting out of diet prison.
Module 4: Sugar & Baked Goods
Learn why we want sugar and what are some easy ways to shift the way we eat.
Module 5: Grains & Legumes
Discover why limiting or eliminating grains and legumes can be an important decision for getting out of diet prison.
Module 6: Fruit & Protein
Learn all about the importance of protein, especially if you are an older woman.This module is also an eye-opener about fruit!
Module 7: Fat & Starchy Vegetables
Don't fear fat anymore! Enjoy it with every meal. Starchy vegetables: Friend or foe? You will be surprised!
Module 8: Making it all work for you
In this module learn about the productive way to set goals, learn about home-base eating and course correction and realize that perfection is not necessary as you learn the skills to make your next-best decisions.
Module 9: It's not just what is on your plate
Mindfulness practices are the secret sauce to make your eating program successful: Work with Urges and Cravings, Slow Down, Stop Negative Self-Talk and Feeling Your Best.
* PLUS *
I'm going to throw in some BONUSES to ensure that your new journey is as smooth as possible!
1:1 Coaching Call
A one-time 60 minute call to ask me anything you need help with on your weight-loss journey. Your choice of phone or zoom. You may have someone else with you, making it a group call at no extra charge.
2-Month Access to Private email: Ask ALL your questions
This is a very special offering. You may email me as often as you want for the first two months of your purchase and I will answer all your questions.
Signature Book: PDF
This book explains how certain foods influence your mind and body, causing you to want more, crave more and stay hungry. Learning to limit (not necessarily eliminate) these foods will help you make sense of learning to trust your body.
Workbook for Course: PDF
This is the companion guide to the course. It contains all the worksheets and recipes as well as help with cooking terms like "mise en place" and flavor profiles. This is a great course companion guide!
Drawing on my 30 years as a professional belly dancer I have turned dance lessons into plate lessons. Forget the drudgery of weighing and measuring. Learn to dance with whatever eating style you are following.
You may have already downloaded my bonus guide with breakfast and lunch worksheets to help you think outside the box. This e-book has those, and so much more information to help you plan meals.
Here's what's included in
Roadmap to Keto and
Low Carb Success
With this program you'll get:
1. 7-module course with videos, slides and handouts
2. Companion Workbook
3. Signature Book that course is based upon
4. 1-on-1 Coaching Call
5. 2 Months' access to personal email
6. Dancing with Keto ebook
7. Meal Planning for Keto ebook
I've Still Got Questions
No problem - check out the most frequently asked ones below...