Books to Help You on Your Journey
All four books below are included in the purchase of the Keto and Low Carb Success course, but you may purchase them individually without the course.
CONQUER CRAVINGS with KETO: EASY-TO-FOLLOW APPROACH to KETO and LOW CARB
(Included with Keto and Low Carb Success Course)
This book fully explains Keto and Low Carb, and why eating this way will go a long way to help you with your cravings. There are chapters on questions and dispelling myths and the science behind successful weight loss.The book includes meal planning strategies and a full resource section with books, articles, cookbooks and suggested podcasts to enhance your knowledge of this lifestyle. The worksheets and mindfulness practices will help you with any goals in your life. Find success with the three pillars: Education, Practical Applications and Mindfulness Practices.
BREAKING FREE FROM DIET PRISON
SUPPLEMENTAL WORKBOOK
(Included with Keto and Low Carb Success Course)
Although this is a supplemental workbook for a course that I have taught, Keto and Low Carb Success, the worksheets on subjects like “Using your Hunger Scale,” “Finding Your Why,” “Grocery Shopping Worksheet,” “Common Signs of Gluten Intolerance,” and many others, will help you with any eating lifestyle you choose to follow. In addition to the worksheets, there are recipes that are popular meals and family favorites, fun history about certain foods, and a section on cooking terms.
MEAL PLANNING FOR KETO
E-BOOK
(Included with Keto and Low Carb Success Course)
Learn meal planning strategies for meals that you and the entire family will enjoy. This is not a recipe book or a meal planner. It is a guide to help you find ways to plan your meals around your lifestyle. Do you need to bring lunch to work? Do you have a (non-keto) family to feed? Do you need on-the-go breakfasts or do you sometimes enjoy leisurely breakfasts at home? This e-Book gives you all these suggestions along with worksheets for planning out each meal. No more making separate dinners for the family and then yourself. If you are doing low carb, just build on the bones of the Keto meal planning and add carbohydrate choices that will make a truly sustainable eating style for you.
DANCING WITH LOW CARB AND KETO
E-BOOK
(Included with Keto and Low Carb Success Course)
This e-Book is designed to help you in your journey to freedom from living in the diet prison of weighing, measuring and tracking your food. Learn to dance with your eating lifestyle. Make decisions from your heart and not from a dieting app. Stop dieting for life by making your low carb or keto lifestyle easy and natural. I was a professional belly dancer and teacher for over 30 years. I take the lessons I taught my dancers and turn them into action steps and lessons to help you make any eating style comfortable. I turn dance lessons into plate lessons! You will learn to trust yourself and build your own road to make this journey successful one. Get out of diet prison and sparkle your way to health and feeling better about yourself.
Whatever eating style you choose, there are unique ways to make decisions about your eating protocol and to make true lifestyle changes. Subscribe to the Nourish and Nurture Newsletter (below) and get started with all my free bonus guides, and other gifts and specials that will come your way just for signing up. Also - never miss a new blog, recipe or podcast!
