Course
KETO and LOW CARB SUCCESS
Come with me on a journey to unlock the diet prison door once and for all. You will never again have to weigh, measure or track your food.
There are three pillars to this course. The first pillar anchors the lifestyle for you with important information behind what certain foods do to your body and mind. We explore the science behind successful weight loss.
With this knowledge and understanding about the WHY, you will find it much easier to accomplish the HOW which is the second pillar: Practical Applications such as cooking for the family and how to have breakfast without muffins and lunch without bread!
The third pillar, Mindfulness Practices will be lessons such as learning to sit with urges and how to slow down your eating. We learn about other important skills such as learning to tune in to your hunger scale and stopping negative self-talk.This pillar is not only the WHO (learning who you really are - a strong and intelligent woman) but also the WHEN (how to progress when you are ready for the next step).
This last pillar will make the journey, itself, a gift to you.
Books
CONQUER CRAVINGS with KETO: EASY-TO-FOLLOW APPROACH to KETO and LOW CARB
This book goes beyond the course, Keto and Low Carb Success, and fully explains Keto and Low Carb. There are chapters on questions like low carb vs keto and others dispelling low carb and keto myths, keto made simple and the science behind successful weight loss. The book includes meal planning strategies, grocery shopping worksheets, and a full resource section with books, articles, cookbooks and suggested podcasts to enhance your knowledge of this lifestyle. The worksheets and mindfulness practices will help you with any goals in your life. These practices and worksheets will show you how to sit with urges, work with your hunger scale and how to stop that negative self-talk to create a keto custom plan. Find success with the three pillars: Education, Practical Applications, and Mindfulness Practices.
COMPANION GUIDE TO THE ROADMAP TO LOW CARB AND KETO SUCCESS COURSE
This is a supplemental workbook for the current course, Keto and Low Carb Success. In this supplement, you will have the worksheets that are in the course as well as all the worksheets in the parent book. The book is printed as 8.5 x 11, so the worksheets are easy to use even if you already own the parent book. All the recipes given in the course are in this supplemental workbook, along with other popular recipes and family favorites.
Find success using the three pillars of Education, Practical Applications and Mindfulness Practices, all within the worksheets, recipes and suggestions in this book.
Some culinary fun is: The History of Buffalo Hot Wings and National Chicken Cacciatore Day!
E-BOOK
MEAL PLANNING FOR KETO
Learn meal planning strategies for meals that you and the entire family will enjoy. This is not a recipe book or a meal planner. It is a guide to help you find ways to plan your meals around your lifestyle. Do you need to bring lunch to work? Do you have a (non-keto) family to feed? Do you need on-the-go breakfasts or do you sometimes enjoy leisurely breakfasts at home? This e-Book gives you all these suggestions along with worksheets for planning out each meal. No more making separate dinners for the family and then yourself. If you are doing low carb, just build on the bones of the Keto meal planning and add carbohydrate choices that will make a truly sustainable eating style for you.
E-BOOK
DANCING WITH LOW CARB and KETO
This e-Book is designed to help you in your journey to freedom from living in the diet prison of weighing, measuring and tracking your food. Learn to dance with your eating lifestyle. Make decisions from your heart and not from a dieting app. Stop dieting for life by making your low carb or keto lifestyle easy and natural. I was a professional belly dancer and teacher for over 30 years. I take the lessons I taught my dancers and turn them into action steps and lessons to help you make Keto and Low Carb comfortable lifestyles. I turn dance lessons into plate lessons! You will learn to trust yourself and build your own road to make this journey a successful one. Get out of diet prison, stop yo-yo dieting and sparkle your way to health and feeling better about yourself.
Coaching
WORK WITH ME
If you find that you want personal support, I offer one-on-one coaching, as well as friends-and-family coaching. This coaching is directed by you (keto? low carb? learning your hunger scale?) with my full support and nutritional coaching behind you. My motto is, and always has been, "Coaching: I take you where you are and guide you to where you want to go."
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