Fish ProvençalJun 14, 2021
You will see that it is not a very fat-heavy dish so on the side I would try to have a salad with some oil or a veggie with some butter (or even a coffee with heavy cream for dessert) just to round out the Ketogenic profile, unless you have had other ample fats during the day.
1 very large beefsteak tomato (about 2 cups diced)
1 medium Vidalia onion (about 1 cup diced)
2 cloves of garlic, minced
2 tablespoons olive or avocado oil
1 tablespoon tomato paste
1/2 cup of water
Salt and pepper to taste
3–4 leaves of basil
1 lb. of white fish such as cod or haddock. Also works superbly with shrimp, scallops, salmon or chicken!
Heat oven to 350 degrees.
Sauté onions and garlic about five minutes in oil.
Add tomatoes and sauté another 5 minutes.
Add water, tomato paste, salt and pepper.
Simmer and cook down to desired consistency (we keep ours very liquid as you can see from the pictures).
Chiffonade the basil and sprinkle on top of the sauce.
Cover the fish with the sauce and bake in a 350 degree oven for 1/2 hour.
For the entire recipe as written (in grams), using cod (schrod):
Total Carbohydrates: 35.8
Net Carbohydrates: 28.2
Here are the links to learn more about eating Keto and Low Carb :
Book Breaking Free From Diet Prison: Common Sense Keto and Low Carb
Course Breaking Free From Diet Prison: The Roadmap to Low Carb and Keto Success