Plain Ol’ Hamburgers
Jun 14, 2021In addition to convincing you that you don’t need to have a party in your mouth with every meal, I also want to take this recipe as a way to get on my soap box about KISS: KEEP IT SIMPLE SWEETHEART. You don’t even have to go out and buy a cookbook to make this dinner!
Ingredients
1 pound of ground meat of your choice. Last night we used 85% beef.
8 ounces of mushrooms, sliced or left as buttons if they are small
1 large sweet onion, sliced into “wings”
2 TBS butter mixed with 2 TBS olive or avocado oil
Salt and pepper
Directions
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Shape the meat into four patties.
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Salt and pepper both sides. (You can use onion or garlic salt instead of plain salt for a little more kick.)
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Slice onions and mushrooms. Put in the melted butter and oil. Add salt and pepper.
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Fry it all to your liking: rare to well-done on the burgers; just softened to crispy on the vegetables.
Summary
For the entire recipe as written (in grams):
Total Carbohydrates: 22.9
Net Carbohydrates: 18.9
Protein: 92.6
Fat: 119.7
