A paradigm is an internal map, the way we see ourselves and our lives, the way we process things that happen to us or the way we do things. The biggest shift you will have to make — beyond what foods you are eating – is your mindset. Successfully following a new eating program is a paradigm shift, not a diet.

I intentionally set out to practice at least one mindfulness “trick” at every meal. Staying in the moment with these mindfulness suggestions will help you calm down, and tune into your hunger and satiety cues. Your body speaks to you. You just have to learn to listen.

The main mindset shift to make is that you are worth it, you can do it, and you will be successful. It is seeing yourself as a healthy individual, making good and healthy food choices. It is seeing this as an opportunity to nurture yourself instead of neglecting your needs. If you get this in your heart and mind’s eye you will begin to trust your own wisdom.